Marviews
Blog Subscribe Syndicate Search Contact Me  
Topics
Bisaya Espesyal
Blogging Tactics
Business
Computer / Internet
Funny Stuff
Gifts
Headlines
Healing
Health
Internet Marketing
Lifestyle
Money Making
Philippines Sites
Places|Travel
Scams Alert
Showbiz / Entertainment
Sports
Trouble Shoot / Tech
Visa Sponsorship for Pinoy
Members
Sign In

Entries in "Lifestyle"
1
Correct language
0 Comments / Subscribe To Comments
Published: Jan.26.2008 @ 4:17 am

 Correct language

It has been brought to management's attention that some individuals throughout the company have been using foul language during the course of normal conversation with their coworkers. Due to complaints received from some employees who may be easily offended, this type of language will no longer be tolerated.

We do however, realize the critical importance of being able to accurately express your feelings when communicating with coworkers, therefore, a list of TRY SAYING new phrases has been provided so that proper exchange of ideas and information can continue in an effective manner without the risk of offending our more sensitive employees.

try saying: Perhaps I can work late.
instead of: When the fuck do you expect me to do this?

try saying: I'm certain that is not feasible.
instead of: No fucking way.

try saying: Really?
instead of: You've got to be shitting me.

try saying: Perhaps you should check with...
instead of: Tell someone who gives a shit.

try saying: Of course I'm concerned.
instead of: Ask me if I give a shit.

try saying: I wasn't involved in that project.
instead of: Its not my fucking problem.

try saying: That's interesting.
instead of: What the fuck?!?!

try saying: I'm not sure I can implement this.
instead of: Fuck it, it won't work.

try saying: I'll try to schedule that.
instead of: Why the hell didn't you tell me sooner?

try saying: Are you sure this is a problem?
instead of: Who the fuck cares?

try saying: He's not familiar with the problem.
instead of: He's got his head up his ass.

try saying: Excuse me sir?
instead of: Eat shit and die motherfucker.

try saying: So you weren't happy with it?
instead of: Kiss my ass.

try saying: I'm a bit overloaded at this moment.
instead of: Fuck it, I'm on salary.

try saying: I don't think you understand.
instead of: Shove it up your ass.

try saying: I love a challenge.
instead of: This job sucks.

try saying: You want me to take care of that?
instead of: Who the hell died and made you boss?

try saying: I see.
instead of: Blow me.

try saying: Yes, we really should discuss it.
instead of: Another fucking meeting!!!!

try saying: I don't think this will be a problem.
instead of: I really don't give a shit.

try saying: He's somewhat insensitive.
instead of: He's a fucking prick.

try saying: She's an aggressive go getter.
instead of: She's a ball busting bitch.

try saying: I think you could use more training.
instead of: You don't know what the fuck you're doing.
Eliminate Stress-Creating Habits
0 Comments / Subscribe To Comments
Published: Jan.09.2008 @ 7:57 am | Last edited: Jan.08.2008 @ 6:17 pm
"A habit is something you can do without thinking -- which is why most of us have so many of them."
  - Frank A. Clark


Your stress levels go up, your enjoyment of life goes down. Your health and mental attitude suffer.

What can you do about it?

Try taking an honest inventory of yourself and concentrate on correcting the bad habits that are creating stress in your life. You'll see improvements in your health and well-being, as well as in your business and personal relationships.

Here are a few common bad habits that cause stress, and some tips on correcting them.

You procrastinate

You tell yourself you work better under pressure. There's always tomorrow. What's the rush? If this sounds familiar, you might be a procrastinator.

How to correct this bad habit:
Take the 20-minute challenge: You can do anything for 15-20 minutes. Just get started on it, and after 20 minutes let yourself quit if you want. You're wasting almost that much time thinking up excuses. Even with tasks you detest, you'll feel much less stressed if you just buckle down and get to them.

Create bite-size pieces: Break your home and work projects down into smaller tasks. Cleaning the basement is much easier if your first goal is to empty four boxes, rather than face the mammoth chore of accomplishing everything in one go. Make To Do lists (daily, weekly and monthly). Use and update them constantly.

How will this reduce stress?

Putting things off increases your stress level. Even trying to relax in bed, you are aware of impending deadlines, unfinished projects and things left undone. Promise yourself a reward if you find that helps reduce your tendency to procrastinate. The best dividend will be that you'll feel calmer, less anxious and more relaxed when you stop stalling. And when you intentionally defer something to a later date, you'll know it's justified and not just an unhealthy delay tactic.

You're disorganized

You may be frustrated because you can't find certain things. If your friends complain that you're forgetful, that could be both a symptom and a cause of stress.

How to correct this bad habit:
Make notes: Write things down. Make lists of people you need to call or things you need to buy. Record important birthdays in your PDA and your friends will be impressed at how thoughtful you are to remember. It will give your spirits a lift to know you are more organized and less forgetful. This will help you deal with things once, by doing them right the first time around.

Avoid clutter: Tidy your home, your desk and your car so you can find things easily and avoid unnecessary anxiety and aggravation. Sort your e-mail into folders at home and work and file important papers when you receive them -- or shred them. Don't let them accumulate on your desk. Throw out clothing, household goods and other items you don't use. Don't be a packrat: toss anything that you haven't used in more than a year. Keep things in logical places. Reduce your stress levels by eliminating the mad chase for your car keys, cell phone or shoes by always putting them in the same place. Ensure you have good storage systems (folders, shelves, hooks, and cabinets) and use them.

How will this reduce stress?
Being organizationally impaired creates unnecessary anxiety by wasting your time. You can worry yourself sick when you're concerned that you've forgotten something important or that someone will ask you for something you cannot find. Taking charge of your belongings creates calmness from chaos.

You're controlling

If you generally want to be in complete control of everything, or you find yourself taking on an extra (and unnecessary) burden of responsibility, you may have developed a stressful bad habit.

How to correct this bad habit:
Lighten up: Try to understand your perfectionist tendencies and ease up on them. What's the worst that will happen if someone else organizes your buddy's stag party or leads a work project instead of you? Being in charge all the time can add stress by consuming your time, thoughts and energy, so, unless it's absolutely essential to your career or an interpersonal relationships, try playing a supporting role for a change.

Delegate tasks: Learn to separate yourself from tasks, and shake the idea that everything should fall under your purview. If your buddy Charlie agrees to man the barbecue, sit down and visit with other friends and resist the temptation to supervise. It's not a reflection on you if the burgers are burned so relinquish the responsibility, relax and enjoy yourself. Learn to let go.

How will this reduce stress?
You can eliminate many work and personal stresses by ridding yourself of the habit of always assuming the role of hands-on leader. Focus on controlling your stress, not extraneous events and the actions of others, and you will find that life is much smoother and your attitude much more easy-going. And when you do choose to accept a leadership role, you'll enjoy the challenges and rewards more.

You're often late

You're always in a rush. It seems like you're late more often than not and you arrive stressed and uptight. If you find yourself apologizing regularly for your tardiness, perhaps it's time to become more realistic about time.

How to correct this bad habit:
Plan ahead: Schedule ample time to get from one meeting to another, or to get from dinner to the movie theater on time. Record your appointments 15 to 30 minutes earlier than their scheduled time in your PDA or agenda. Always assume that things will take longer. You never know when traffic problems or last-minute phone calls might detain you so build in extra time, and alleviate your stress.

Trick yourself: Set your watch ahead a few minutes. It sounds ridiculous but it can actually work. You look at your watch and see 10:00. In the split second it takes for your brain to register that it's only 9:45, you've focused on the importance of the time and are less likely to be late. As time passes, however, this trick will lose its potency, and you'll need to resort to other tools.

How will this reduce stress?
If you are perennially late, you probably expend a lot of energy apologizing, calling ahead to explain and trying to make excuses for your lateness. Recognize how much physical energy you waste rushing and how much emotional energy you squander justifying your tardiness. You'll see it's worth the effort to be on time or even early, for the peace of mind and stress relief it brings. Focus on honoring your commitments. And bring a book or newspaper -- it may take a while before your friends realize that you're finally serious about showing up on time.

You're lethargic

Given a choice of hitting the gym or watching the game on the television, munching on chips and quaffing a few beers, does the couch potato option always win? This self-defeating attitude creates stress when you know your choices are not healthy ones.

How to correct this bad habit:
Commit yourself: Make a list of things you'd like to do instead of just flopping on the sofa and commit to it for 30 days. It takes a month to create a habit, so make it a good one. Try yoga, tai chi or judo. Going for an early morning or evening walk can also help you relax.

Buddy up: Go to the gym or practice sports with a friend. Create a buddy system for activities and you'll be less likely to make excuses to skip out. Have fun, plan activities with friends and achieve balance in your life.

How will this reduce stress?
That comfortable couch may look inviting at the end of a long day, but it presents increased opportunities to over-eat, over-imbibe and under-stimulate your body and brain. Your stress will increase if you feel hung over, become overweight or just get bored with your life. Eliminate the lethargy and get moving, for the good of your body and soul. When spending an occasional evening in front of the tube becomes a conscious decision, it will be an indulgence, not a bad habit.

relax, max

"Change your thoughts and you change your world."
  - Norman Vincent Peale

Life is full of choices and taking control of your stress level is one of them. Be mindful of bad habits and how they can drain you of energy. Practice effective time management at home and at work, de-clutter your physical surroundings and eliminate the draining thought processes that result from disorganization or procrastination.

Prioritize, delegate and become more physically active. Challenge your brain and your body, and create a healthier lifestyle. Conquer the problems created by bad habits and you will drastically reduce the stress in your life.

Resources: First Post on Askmen
more…

Current Page 1
1

   
| Report Member | Free Blog BlogText.org