Alternative Cancer Treatment
Being diagnosed with any type of cancer whether it is breast cancer, lung cancer, prostate cancer, skin cancer or colon cancer among other is not pleasant, but most people cringe at the thought of having to undergo traditional cancer treatments like radiology and chemotherapy. But there are other solutions in the form of alternative cancer treatment.

There has been much dispute and debate over which treatment works the best, but it is thought that combining the more severe traditional treatments with an alternative cancer treatment. This can obviously depending on the severity of the cancer, the type of cancer and on other influencing factors. It is advised that before undergoing any alternative cancer treatment, that a medical practitioner is consulted.

Some cancer treatments that are considered alternative could also just be vitamin and mineral supplements to help boost the effectiveness of the traditional treatments. Other types of an alternative cancer treatment can include massages, acupuncture, aromatherapy, and meditation.

There are many natural methods that people are beginning to use as an effective alternative cancer treatment in fighting cancer. Some of these include a substance called laetrile which is found in some fruits. Many of these have not been proven and clinically tested but people do find relief from some of their cancer symptoms and even from the after effects of radiology and chemotherapy.

Another alternative cancer treatment is the recent discovery of the positive effects of shark cartilage and also hyperbaric oxygen therapy which is using high pressure oxygen which is found in atmosphere’s higher than sea level.

If a certain alternative cancer treatment is not proven, in order to access the side effects and how well it works, you might be asked to volunteer in one of the many clinical trials that are taking place. This can be a difficult decision as you might feel worse, but could also feel great. However the decision is ultimately up to you. Of course, you will need to consult with your medical practitioner first.

With so many options nowadays, you do not have to feel distraught about the ordeal you have to face if you are diagnosed with cancer. Be sure to research all your options thoroughly and choose an alternative cancer treatment that is best suited to you and the type of cancer you have. One of them is sure to provide at least a bit of relief physically and knowing that you have explored every option.

Darren is the author of this article. Currently writing on www.polymva.com.

By Isabel Rodrigues 

Karma Yoga - An Introduction
Karma Yoga, or the "discipline of action" is based on the teachings of the Sri Krishna in the Bhagavad-Gita, the holiest of Hindu scriptures.
Karma Yoga, or the "discipline of action" is based on the teachings of the Sri Krishna in the Bhagavad-Gita, the holiest of Hindu scriptures. As one of the four pillars of yoga, Karma yoga requires the adherence to one’s duty (swadarma) while remaining detached from the reward. Simply, It is the yoga of performance of "right action".

What is right action?

You might glance over the Sermon the Mount, as Jesus was very specific on what He considered ‘right action’. He mentions not to kill, or even speak badly about another. He mentions about sexual fidelity, and even not to think about it (as having the same result as committing it).

He says what is correct for marriage, for the saying of oaths, for not seeking revenge, for what do to do please God, and how to pray correctly. He says how to fast, how to think, not to worry (about the material life), not to judge others, and how to remain steadfast. All of these are principles of Karma Yoga.

So how can I practice Karma Yoga in my daily life?

Nothing could be easier. You do your swadarma (your rightful duty) daily, without regard to the rewards it will bring; just to do your best each day. You keep your mind, as much as you can, on God, and you will be practicing Karma Yoga. You can apply the simple but eternal truths as found in the Sermon.

And If You Do?

Without having the fruit of your action in mind, you can be sure that the poor in spirit will inherit the kingdom of heaven. That those who mourn will be comforted. That those who are meek will certainly inherit the earth.

You can be confident that those who hunger and thirst for righteousness will be filled.

That the merciful will obtain themselves mercy.
That the pure of heart will see God,
The peacemakers will be called the sons of God.
Finally for all who are persecuted for righteousness’ sake will obtain the Kingdom of Heaven.

This is Karma Yoga expressed in a Western way, but any Yoga recognizes them, and He who said them. Practiced daily, you are yourself then a Karma Yogi.

For more free information on karma yoga and other alternative health fitness and spirituality visit our website for articles, downloads and magazines: http://www.net-planet.org

By sacha tarkovsky
Published: 1/4/2007 

Coping Strategies - Yoga For Menopause Relief
Yoga has many benefits for menopause, yet it is not a 'cure-all'. Learn about some of the types of poses that can be beneficial, and some important points to keep in mind when incorporating them into a practice.
Coping Strategies - Yoga For Menopause Relief
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Yoga is not a 'remedy' for menopause - not least because menopause represents a stage of life, rather than an illness. A woman's experience during menopause is completely individual, and yoga is not specific like the drugs of modern medicine. There is no one set series of postures that thus make up a 'remedy' for the symptoms of perimenopause.

Yoga is, instead, an adaptive discipline that can support the body through the myriad of biological changes it is making. Importantly, it can also support our minds and emotions, and allow us to come to a perspective on the inner processes that are happening. Many perimenopausal women have found both the physical and less tangible benefits of yoga helpful at this time.

If you haven't done any yoga before, it would be best to go to a class to learn. No DVD or book can quite replace watching a teacher demonstrate a posture, taking you through the different breathing practices, and offering insight into how your body is coping with the poses. It also helps to have a practical grounding like this if you're reading yoga books, where they will present a number of different poses and variations. Learning yoga first by practicing it in class, gives you the experience to adapt what you read in books to your own needs.

There are some general points about asanas (poses), however. Back bends can be great for improving one's mood and lifting energy levels, and forward bends are good for anxiety and stress.

There are a huge number of forward and back bends in yoga however! And different asanas require different preparatory poses, and what are called counter postures. Counter postures are an important follow-up to doing certain asanas. They can help prevent injury, just as the preparatory postures do.

There is somewhat contradictory advice given to women going through menopause who want to practice yoga. Many books encourage gentle, nurturing poses - restorative poses. But some female yoga teachers who used yoga for themselves when going through menopause found that an over-reliance on restorative postures made some menopausal symptoms worse. This included mood swings and weight gain. They found that sometimes, more activity was better.

Given that quite active physical exercise had been found to help with menopause, this observation is no real surprise. Ultimately, it depends on what is going on for each woman, and this can vary over time anyway. If you're feeling really tired all the time, restorative poses may be best for that period. However, if you've got more energy, there are a number of other asanas that can really help.

For example, inversion yoga poses can be great for the hormonal systems of the body. Inversions include headstand, shoulder stand, standing forward bends, and others. With inversion poses, especially shoulder stand and headstand, it's important to do the preparatory and counter postures. And if you have a particularly tense neck, it may be better to do a standing forward bend than downward dog (and certainly not shoulder stand or headstand), as the angle of the shoulders, combined with the weight on them, can cause tension in the neck.

Other good postures for menopause can be the standing postures - including triangle pose, half moon, and the extended side angle pose. These open up the front of the body, and the hips - which can be an area of stiffness for many women anyway!

Whatever poses you incorporate into your daily life during menopause, remember to be flexible. The needs of our bodies change, areas of stiffness change, symptoms change. Learning to respond to this, like the challenges that life can send our way, is the best way to tailor a practice to suit your needs.

References:
1. Australian Yoga Life, Nov 2006 - Mar 2007
2. A Mohan, Yoga For Body, Breath, and Mind

Rebecca writes on both yoga and menopause at these information sites.
           By Rebecca Prescott
Published: 12/31/2006 

Keep fit with Yoga or Pilates for maximum spiritual and physical benefits
In the wake of films like Morgan Spurlock's "Super Size Me" and increasingly worrying figures on the level of global obesity, the world seems to have been delivered a swift electric shock and told to get back into shape - or else. But if you think that keeping fit is all about bench-pressing and weight-lifting in soulless gyms, you might be surprised to learn that you're more suited to a comprehensive Yoga or Pilates regime. A dedicated stay fit routine has to involve a lot of effort if it's going to work; but, if you choose to take up fitness regimes like Yoga or Pilates, you'll be sure to have a fulfilling spiritual experience as well as a physical one.

Yoga, for instance, has become an increasingly popular pastime of choice in America. Yoga itself is one of the six schools of Hindu philosophy and refers to a particular set of ancient spiritual practices that originate in India. Today, in India and across the world, Yoga is seen as a challenging discipline that requires physical and spiritual mastery. The four main paths of Yoga are: Karma Yoga (Yoga of Action), Jnana Yoga (Yoga of Knowledge), Bhakti Yoga (Yoga of Devotion) and Raja Yoga (Yoga of Meditation). The benefits of Yoga are far-reaching and lifelong: not only will Yogic practices help people maintain their physical well-being, but they will also help towards the path of contentment.

As a physical fitness regime, Pilates has also become increasingly popular in recent years. While Pilates and Yoga are seen to have many similarities, Pilates was actually developed in the twentieth century by Joseph Pilates; the German physical fitness expert moved to New York in 1926 and began teaching his methods to dancers, including American ballet choreographer, George Balanchine. Pilates wrote at least two books on his method, including "Return to life Through Contrology" and "Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education".

Contrology is a method which refers to the way in which the mind is used to control the muscles; as a program, Pilates focuses on the way core postural muscles help keep the body balanced and how they are essential in providing support to the spine. Additionally, Pilates strengthens torso muscles and teaches good breathing techniques - so it's is a fantastic exercise regime to take up if you suffer or are likely to suffer from back pain.

The beauty of physical fitness techniques like Yoga and Pilates is that you don't need heavy sets of equipment or expensive appliances in order to reap their physical and mental benefits. Yoga and Pilates even make it easy to stay in shape when you're on holiday, and many hotels provide complementary stay fit kits complete with Yoga Mats and Pilates bands. So you can rest assured that, if you choose to take up Pilates or Yoga, you'll not only be on your way to a better body - you'll also be shaping a more rewarding lifestyle.

About the author:
Andrew Regan is a freelance online journalist who enjoys keeping fit.

By Andrew Regan
Published: 12/6/2006
 

Smoking Alternatives – When you Don’t Want to Smoke Which is Best?
There are many people who want to give up smoking. There are also a lot of people who are forced to stop smoking, due to bans in restaurants, the workplace etc. What are the best smoking alternatives to cope with your not smoking? Let's find out.
There are many people who want to give up smoking. There are also a lot of people who are forced to stop smoking, due to bans in restaurants, the workplace etc

What are the best smoking alternatives to cope with your not smoking? Let's find out.

It's a proven fact that if you use Nicotine Replacement Therapy (NRT) you will double your chances of giving up smoking rather than trying smoking cold turkey which involves stopping with no nicotine.

There are various NRT alternatives

Patches, gum puffers and inhalers which all give you a measured dose of nicotine and also the new pill Zyban.

The one you choose is down to personal preference but all will increase your chances of giving up

Nicotine a surprising fact:

Nicotine provides the addictive nature of cigarette smoking but does not cause disease or death in fact in recent years medical research has shown it's actually good for you in organic form.

It improves mood concentration and memory and research is ongoing into it treating diseases such as depression, Alzheimer's and Parkinson's disease.

The race is on therefore to provide organic nicotine drugs. The first is already out nicotine water.

A new smoking alternative

The product is aimed at people who cant, or don't wish to smoke and provides nicotine in pure water which gives an additional benefit to the user of hydration.

This product has nicotine and water which is an attractive combination.

When smokers can't or don't wish to smoke they simply take a few sips so it's a great product when a smoking ban is in place.

Nicotine products to help smokers give up or have an alternative when they cant or don't wish to smoke will increase in the coming years as we move more and more towards a smokeless society.

The main smoking alternatives are listed above but expect to see many more in the coming years.

A new drink is available containing just nicotine and premium grade water. With a refreshing lemon flavor, its a great smoking alternative, when you cant or dont wish to smoke. Visit our website, get our low price trial offer and see for yourself here.

By sacha tarkovsky
Published: 11/30/2006 

Brand Website gives Health Alternatives to its visitors
Being the manufacturer of our product line has given us a unique advantage over the competition and has allowed us to leave out the middle man, bringing the profits to our customers.
(PR)VitaVips.com Online Herbal Resource is a developer of alternative treatments for common disorders. This Online Herbal Pharmacy integrates the practices of modern medicine with traditional remedies practiced for thousands of years in the World's oldest medical practice.

A great number of people search for a natural medications online meeting their diseases, which is increasing every single year. That is because these kinds of products have no side effects at all and they can really replace the prescription drugs sold online. In this new wave of health revolution searches like: Natural Penis Enlargement Pills, Premature Ejaculation Treatment, Weight Loss, herbal Breast Enlargement, Hoodia, Herbal life, Alternative viagra and much more similar the natural health industry has its own place on the net. And grows day by day. Most of these products are sold in bottles containing 60 capsules for 1 month supply, which is a perfect package even for those who wants just to test it what results can get for a month.

Here is what VitaVips.com offers:

Penis Enlargement; Anti Premature Ejaculation; Aphrodisiac; Sperm Enhancement; Anti Impotence;Alternative Viagra; Sex Enhancement; Anti BPH; Female Attractant; Breast Enlargement; Male Attractant; Anti Arthritis; Anti Asthma; Stop Smoking; Anti Insomnia; Anti Stress; Anti Acne; Anti Hair Loss; Anti Hangover; Thermogenic Weight Loss; Appetite Suppressant.

Also the most recent data shows that 69 percent of Americans use alternative medical therapies. Now they use my herbs alone or to complement their western medications. They trust 5,000 years of Chinese medicine and my 20 years of dedication to developing the Herbal formulas.

You can visit the online herbal store at: www.vitavips.com for more info.

By Banko Stoianov
Published: 11/25/2006 

Yoga - Breathing Correctly a Simple Exercise to Help you Feel Better Instantly!
Breathing is one of our basic non-voluntary bodily functions, and is our connection to life itself and we also have control over it, so if we learn to breathe correctly we can actually maximize our health and energy levels.

The correct breathing exercise can be done by anyone you don't need to know anything about yoga and it is a quick an easy way to look and feel better instantly.

Lets look at correct breathing and its benefits.

As we have control over it, in yoga philosophy it is believed that if we can breathe correctly we can energize our bodies and our lives. This fundamental believe in correct breathing is seen as the basic cornerstone of yoga and other forms of exercise such as Ti Chi – They all base their exercise regime upon correct breathing.

Below we will look at how to use the basic Yoga principle of Pranayama…Control of the Breath to reenergize your whole body.

Breathing correctly why it's so important

In many languages to breath has the same basic root as the word soul, spirit, and essence. The ancient Yoga Masters believed that if you can control your breathing, i.e. breath correctly you can enhance your life.

In Yoga the Yogis call the life energy Prana, and the Buddhists, Chi, but whatever you wish to call it, it is the energy that surrounds all life, all of creation and in the yoga philosophy we need it to derive the maximum from our lives

In Yoga it is believed that the breath holds more than just air, but also the energy of life. Therefore, by breathing correctly we not only take in a necessary dose of oxygen, but we also receive life energy at the same time, that acts as an energy boost to the whole body.

Breathing correctly to energize your body

The 20th century Yoga Master, Paramhamsa Yogananda taught through his organization, the Self-Realization Fellowship, a series of re-energizing exercises that focused on correct breathing that if performed each day, were believed to keep you fit, active, alert and energetic.

Correct breathing is one of the basic building blocks upon which all yoga exercises are based upon.

In yoga it is stressed that when you were feeling tired, or need some energy and general body re-charging, a correct breathing exercise can instantly give you a boost of energy.

Breathing correctly

Stand upright, with your arms straight out to your sides at shoulder level.

Exhale with the double breath, with your knees bent slightly and then bring your arms (still extended) to the front until your palms touch.

Then with a double inhalation this time, bring your arms back out, straightening your legs as you do so – and then tense the entire body upwards in a wave fashion.

Now, relax the body downwards in a wave in reverse order with another double exhalation. Repeat this exercise 5 times. To help you understand this, and to do it correctly, double breathing must be a short and long inhalation through the nose and a short and long exhalation through the nose and mouth.

The double breath will allow you to inhale and exhale more deeply and to provide oxygen to the blood, and at the same time take in a dose of life energy.

To practice the double breath, you should begin by inhaling strongly through the nose immediately with a short, defined inhalation followed directly by a long, profound inhalation – completely filling the lungs.

When doing so visualize the energy going into every cell of your body and filling you with energy.

Without pausing, exhale twice through the nose and mouth with a short, then a prolonged exhalation – making the sound: "Huf, Huffffffff."

Try to visualize as you are breathing correctly, the life energy flowing into your body with every breath reenergizing your soul.

The positive benefits of correct breathing

If you practice only this exercise daily, you will gain positive benefits that will help you look and feel better.

Not only will you feel fresh and alert, you will also have exhaled by breathing correctly, many toxins and negative particles produced through our respiration process.

You will as a consequence look and feel healthier, you will be alert, and gradually you will come to sense the life energy that breathing correctly can give you.

This is a simple exercise that can be done by anyone even if you don't want to practice yoga itself, correct breathing will give you health benefits with very little effort.

For more health tips articles and free magazines

For more information on yoga, breathing correctly and other simple methods to make you look and feel better click here.

By sacha tarkovsky
Published: 11/25/2006 

Alternative Cancer Treatments
Alternative cancer treatments are being utilized by millions of patients, either as a sole therapy or as an additional therapy along with the traditional therapies. Patients are now seeking alternative cancer treatments at just about any and every stage of their disease from initial diagnosis to late stage.

Traditional treatments, which are somewhat less toxic than in the past, can in fact be miserable ordeals. The success of these treatments is either overstated or understated. But one thing is clear…the most promising programs are the ones that integrate traditional and alternative cancer treatments. There are practitioners trained and licensed in traditional medicine that also posses experience with alternative cancer treatments. They are making the greatest progress in the fight against cancer. They design individualized programs for each patient.

Alternative cancer treatments include, but are not limited to the following and most are of questionable benefit: biological and pharmacologic therapie such as-- antineoplastans, Gaston Naessens, Revici, and hydrazine sulfate; immune therapies such as —immuno-augmentative, and Issel’s whole body therapy; herbal therapies such as —Hoxsey, Essiac, mistletoe, Pau d’Arco, and chaparral; nutritional therapies such as —wheatgrass, macrobiotics, Moerman’s anti-cancer diet; metabolic therapies such as —Gerson, Kelley’s, and Hans Nieper; adjunctive therapies such as —oxygen, ozone, hyperthermia, DMSO, chelation, and live cell; energy medicine such as —bioelectric, homeopathy, ayurveda, and Chinese medicine.

Also to be considered is the mind-body approaches. The most successful of practitioners will integrate various components of the alternative cancer treatments listed without being committed to a particular program.

Research and read everything you can on this subject. Seek out competent and compassionate counsel.

There is research to prove that cancer doctors spend an average of 1.3 minutes to answer their patients’ questions. Cancer requires a great deal more study and reflection since everyone truly is unique and deserves personal attention.

There is no one simple formula for success with cancer. People have overcome cancer by using conventional treatments and still others had success with experimental chemotherapy. And then, some people were successful using CAM. But in general, it seems that the majority of survivors are independent thinkers. Doctors often refer to them as ‘problem patients’. Their hopeful stories can keep you committed and inspired.

Benered Fransisco is the author of this article. Currently writing on www.polymva.com

By Isabel Rodrigues
Published: 10/25/2006
 

Swami Ramdev Baba Yoga Tips Tricks and Guidelines
Yoga is very beneficial for your whole body if it is done properly and regularly. Every one has the busy schedule in this fast life. No one has the time to go for medicine, doctor and body care centers. Therefore yoga now a day is taking popularity to keep the body feet and away from disease.

It is very important to have the proper and right information before going for yoga. Yoga is natural and has no side effects on body. Yoga is ancient art of keeping body fit and healthy. You will find no need to go to the doctor if you promise for regular practice of yoga. It will develop your mental, physical and spiritual power.

You would have definitely heard the name and news of Swami Ramdev Baba. Swami Ramdev Baba is in the news since last two years. Swami Ramdev Baba believes on natural cure and natural medicines. Swami Ramdev Baba is an Indian and now he is become so very famous personality in India as well and aboard. Recently they have visited many countries and share his view about yoga. Swami Ramdev Baba always insists peoples to bring yoga in their regular practice.

There are some important tips and tricks how to keep yourself fit with yoga. But it is also recommended to take expert advices in case you have some physical problems as it can be problem in some types of yoga exercise. Ramdev Baba has several offers their advice for free in their regular camps. You can also watch his TV program in the morning and in the evening. Read more about Ramdev Baba Yoga.

Yoga Tips Tricks

Yoga offer many benefits to your body, mind and spirit. If you have just developed your mind to practice yoga then first you should take some advice from yoga experts or join yoga classes. You can also join Ramdev Baba Yoga Shivirs which are many times organized in India and sometimes in aboard. You can call personally and ask about their program schedules.

Start doing yoga with little practice. Give some time each day for yoga. Don’t to try to do over. Check your yoga positions whether it is correct. If you practice yoga in wrong poses then you will not get any benefits out of it.

Don’t go for single yoga exercise. Always try to adopt different types of yoga as they will offer extra benefits to you. Extend your Yoga timings as per expert advice and tips or you can increase it slowly-slowly.

Practice with different kinds of yoga exercises will boost your self confidence and gradually you will find no need for yoga classes and teachers.

Make sure about the perfect attention for yoga. Don’t try to do hard work. Learn about inner attentions as it will benefit you after some time. Try to get more benefits from yoga with your yoga teacher.

Select right yoga teacher. Always try to select a teacher with whom you find your self comfortable. He should be perfect in yoga teaching. He should have the some experience of yoga. Learn yoga exercise in right and perfect positions and poses. Read about Ramdev Yoga

These are some tips and tricks of yoga exercise. Make yourself perfect in yoga exercises and the time will come when you will see a huge change in your mental and physical strength. Yoga will develop and improve your mental skills, power and increase your concentrating power. Read more About Ramdev Yoga

By prabhat kumar
Published: 7/25/2007 

 Aromatherapy Oil: Pamper Your Skin and Your Senses Will Thank You
Aromatherapy oils are a great way to give your skin a natural boost that is great for your other senses too. Find out more about what essential oils to use and how best to use them.
Everyone needs to escape from their hectic schedule once in awhile. Picture this: You come home after a long day at work and need a little time to yourself. You light a few candles, maybe play some soft jazz and indulge in some take-out, or chocolate. The only thing missing is aromatherapy oil! So you pull out the oil and lightly mist the fragrance onto your skin. Immediately you feel yourself relaxing, and ready to end the day right.

Sure, it may sound like a clichéd scene for self-indulgence. Most of us are overworked and just plain tired, however; and we need something to help us relax and rejuvenate our bodies and minds. One of the best ways of doing this is using a soothing substance such as an aromatherapy oil to calm our senses. Here is why aromatherapy oil is so good for you:

All Natural

Aromatherapy oils and the many different forms originate from essential oils, which are the saps and oils of the plant or tree the fragrance comes from (the lavender essential oil comes from the lavender plant). All aromatherapy oil is natural, but the only way to know before you buy that you're truly getting the full benefit of the scent is to check the ingredients on the bottle. If there is no list of the ingredients on your aromatherapy oil product, or if it lists something like "fragrance oil" then it is not made naturally, and you will not get the full benefit of the scent.. You can purchase aromatherapy oil at outlets such as Bath and Body Works, or the nutrition section of any generic retail store.

Variable Usages

It isn't all about self-indulgence. If you want to make your partner feel as good as you do, then take a night and relax each other with aromatherapy oil. The scent of the oil, plus the touch from your loved one will definitely make for an enchanting evening. Aromatherapy oil is also good if you have an aching muscle and don't want to breathe in the unpleasant smell of ointments. It will soak into your skin the same, and leave a refreshing feeling in the end.

bottle of aromatherapy oil, or bath beads or salts, and letting the oils soak into your skin. It is also a way to bring you and your significant other together, physically and mentally. So let the drone of the day fade, and slip into tranquility with your favorite bottle of aromatherapy oil.

Learn how to relax and get the most out of life by invigorating your senses with aromatherapy oils. Not all fragrant oils are essential oils. Find out what you need to know here - www.essentialoils101.com

By Jill Brennan
Published: 7/22/2007