Monday I will be trying the fruit diet, just to see if I can lose more weight quickly. 

Seven to ten day fruit diet

Going on a much longer fruit diet with purification herbs can assist in eliminating more deep-rooted toxic problems, such as gallstones, kidney stones, gout, digestive problems, bronchial problems, chronic constipation, etc.

How to go on the fruit diet

§         Choose a selection of fresh and dried fruits you enjoy, so you have plenty of variety.

§         Chew your fruit slowly.

§         Don’t mix fresh and dried fruits at the same meal.

§         Eat 4 to 5 small meals a day.

§         Fruit digests a lot more quickly than many other foods so be prepared to carry some fruit with you in case you feel hungry – most people do.

§         Always eat watermelon alone; do not mix with other fruits.

      Many, but not all, slimmers find a fruit diet helps them to lose weight.  It can be used as a dietary regime in itself or as a one to three day aid to a slimming programme.  Typical weight loss on a three day Fruit Diet can be between 2 to 6 lbs (1 to 3 kilos)

Contra Indications

If you are taking or have been taking drugs for a diagnosed health condition for a number of years, or are a frequent drinker of alcohol, it is possible that your liver is storing a great deal of toxins.  What we recommend is overhauling the quality of your diet completely and introducing fruit meals as part of your regime, such as a fruit breakfast or fruit lunch.  After a few weeks of this dietary improvement, you should see some overall improvement in your health, and then you can try a one day Fruit and Raw Vegetable Diet.  If you feel good after this, then keep on with your new normal dietary regime and do a Fruit and Raw Vegetable Diet once a week to help boost your system.

Wish me luck and I will let you know how I get on.....

Take care and have a great day! - Debs.