How to plan your detox day

UPON RISING

• 1/2 lemon squeezed into a glass of warm water
• 1 tablespoon of bentonite clay and 1 tablespoon of ground flaxseeds in a glass of water

BREAKFAST

• breakfast smoothie made with pear, rice milk and rice protein powder
• supplements: vitamin C

SNACKS

• apple juice diluted with water
• water
• vegetable broth
• supplements: milk thistle
• celery sticks and hummus

LUNCH

• chunky vegetable soup made with vegetable stock and your choice of vegetables
• steamed broccoli with sesame seeds and beets sprinkled with lemon juice on brown rice
• apple sauce
• supplements: multivitamin

SNACKS

• dandelion root tea
• carrot sticks with hummus dip
• water
• supplements: milk thistle

DINNER

• curried lentils on quinoa
• salad with mixed greens, red peppers, artichokes and sprouts drizzled with salad dressing of garlic, lemon juice and olive oil
• vegetable broth

BEFORE BED

• 1 tablespoon of bentonite clay and 1 tablespoon of ground flaxseeds in a glass of water